Healing Movement
Classes and Lessons
Whether you're looking to connect with your body more deeply, ease pain and discomfort, work up a good sweat with a challenging personalized exercise routine, or dance your heart out in a fun and expressive group class, Harmonic Movement's Healing Movement programs get you moving toward your goals
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Pilates Matwork
Find improved strength, flexibility, and ease of movement with a Pilates mat program that you can do from home. With a focus on functional exercise and building healthy movement patterns, Pilates Matwork will help you to reinforce good habits for preventing injury so that you can do all of the things you love to do with comfort and ease for years to come (and you'll work up a great sweat doing it!)
With no expensive equipment or gym membership necessary, these sessions are meant to be accessible and easily integrated into your lifestyle and wellness routine.
Mindful Movement & Meditation
In this embodied practice, clients practice "being with" feelings and sensations, learning to listen to the messages the body is sending, and using movement to be present in and connected to the body
Can include dance, Pilates, or functional exercise-based instruction, if desired
Contemporary Dance
A fun and welcoming class for dancers of all levels and backgrounds. Adult Contemporary Dance combines contemporary techniques with jazz, modern, and various other dance styles. In every class we will work on improving our strength and flexibility as well as our knowledge of various dance techniques, and move together through fun and expressive choreography in a body-positive environment that is all about experiencing the joy of movement!
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Weekly, ongoing, and open to the public
Ages 15+
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Saturdays 11 AM - 12:30 PM
Tuesdays 5:30 PM - 7:00 PM
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All classes are drop-in (no registration required)
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$10 - $15 sliding scale
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Maple Street Dance Space - Back Door Studio
3215 Central Ave NE
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Private and Small-Group Rates
Individual sessions: $30/half hour, $40/45-minutes, $50/hour
Group sessions 2-3 people: $50 half hour, $60/45-minutes $70/hour
Group sessions 4-6 people: $70/45-minutes, $80/hour
*plus tax
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scholarships, sliding-scale payments, or large group options are available
Email harmonicmovementarts@gmail.com for more info