Mindfulness & Meditation
If you are looking to start a meditation practice but would like some help getting started, have tried meditation in the past but found certain aspects of it frustrating or challenging, are looking to bring mindfulness into your creative practice to ease anxiety or stage fright, or are just looking to add something fun and new to your self-care routine, Harmonic Movement's Mindfulness & Meditation programs might be perfect for you.
Try one of the programs below
or ask about how you can create a custom program just for you
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Mindful Music-Making
Enjoy the many physical and mental health benefits of a mindfulness or meditation practice while making music! While most music lessons primarily focus on building skills and technique, in Mindful Music-Making, students learn to use music as an enjoyable and meaningful tool for practicing mindfulness, while gaining skills and technique at the same time. Students can focus on a specific instrument (guitar, piano, percussion) or explore multiple instruments or voice.
Creative Mindfulness & Meditation
Learn to use drawing, movement, music, or other fun, active, and creative methods to tap into the many health benefits of meditation. Perfect for those who want to start a mindfulness/meditation practice, but aren't a fan of sitting still..
Mindfulness Meditation
Develop your own personalized mindfulness meditation practice with guided meditations, strategies, and techniques
Mindful Movement & Meditation
In this embodied practice, clients practice "being with" feelings and sensations, learning to listen to the messages the body is sending, and using movement to be present in and connected to the body
Can include dance, Pilates, or functional exercise-based instruction, if desired
Rates
Individual sessions: $30/half hour, $40/45-minutes, $50/hour (plus tax)
Group sessions 2-3 people: $50 half hour, $60/45-minutes $70/hour (plus tax)
Group sessions 4-6 people: $70/45-minutes, $80/hour
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scholarships, sliding-scale payments, or large group options are available
Email harmonicmovementarts@gmail.com for more info